Welcome to
Time Out Fitness Centre
• Air-conditioned Darwin Gym
• Aerobic classes
• Les Mills and Freestyle classes
• Boxercise
• Senior Group classes
• Olympic weightlifting
• Cardio equipment
• Child minding
• Free weights & pin loaded weights
• Sports massage
• Personal Trainers (available by appointment only)
• Crossfit in Darwin
• Karate
Opening Hours
Monday - Friday
Saturday
Sunday
Public Holidays |
6.00am – 8.00pm
8.00am – 4.00pm
10.00am – 2.00 pm
10.00am – 1.00 pm |
Services
BODY TONE:
A low impact class incorporating an extensive muscle conditioning, and training component.
Suitable for all levels of fitness.
STEP: Free-style step, great for toning, suitable for all levels
STRETCH: A warm-up segment followed by a concentrated stretching segment to increase flexibility.
TBT/FITBALL:
Targeting the Tummy, Bums & Thighs, a non-impact toning workout, incorporating core strength training.
BE STRONG, STAY YOUNG:
For our more-mature member we offer this non-impact full body workout.
Incorporates, the Fit Ball, Rubber Bands, Step and a bit of
Resistance training and weight bearing exercise. Suitable for all
levels.
BODY PUMP: (LES MILLS ROUTINE)
A full body workout using the Body Bar, varying the weights to suit your level.
BODY STEP: (LES MILLS ROUTINE)
A complete body work out, both cardio and strength/conditioning elements with simple choreography.
BODY BALANCE: (LES MILLS ROUTINE)
Responding to the Huge Popularity of yoga and pilates, BODY BALANCEcombines
the benefits of these exercise forms as well as other eastern
disciplines, into one challenging and invigorating experience using a
unique blend of movement and music.
BODY ATTACK: (LES MILLS ROUTINE)
Recommended for people with moderate to high levels of fitness. BODY ATTACKis
the most athletic class you will ever do, 55 minutes of simpler
cardiovascular interval training routines, combining high intensity
aerobics with strength and stabilisation exercises. Lots of Hard
driving music
BOXERCISE:
A full
challenging body workout using gym and boxing equipment in a circuit
class format. Elevates the heart rate and burns fat.
SPIN CYCLING:
An indoor stationary cycling workout that is instructor-led and fuelled
by motivating music. All levels of participants are welcome because
each member controls the speed and difficulty at all times.
PILATES:
An intense stretching class targeting the whole body. Improves muscle
tone, increased strength ,flexibility and mobility. Pilates will give
you a more holistic result than most other exercise regimes. It will
focus on your breathing which is great for improving circulation and
relieving stress, balancing out your health and wellbeing.
HARDCORE AB TRAINING
Exercises to penetrate your abs from every possible angle, resulting in flatter, more toned and defined abs.
(Please bring a mat)
MEDLEY
A combination of classes , incorporating both cardio and resistance work,followed by a cool down and stretch.
Suitable for all levels of fitness.
Contacts
Time Out Fitness Centre
Address:
100 Mitchell St,
Darwin City
Telephone: +61 8 8941 8711
Fax: +61 8 8941 7627